Did you follow along with our SMART goals to make your goals for the New Year? If not, did you make any health-related New Year resolutions?
If you did, now is a good time to check in on them to see how you are doing so far. If you realize that you have not really stuck with them so far, it is not too late to start now! We are coming to the end of the month of January, which means there is still 11 months left in the year to make those goals and resolutions a reality. Rather than getting down on yourself for not sticking to your resolutions the way you would have liked, start now and focus on them until you have them accomplished.
It is said that nearly 80% of New Year's resolutions fail by February. Don't let yourself be a part of that 80%. Strive to be in the 20% that keep those resolutions and actually make them happen. You set those goals for a reason, so let that reason be your motivation for sticking with it and not giving up!
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