The Power of Protein

Consuming the proper amount of protein in our diet is an important aspect in a variety of things. Protein is made up of amino acids that are the building blocks of our muscle, hair, enzymes, antibodies and collagen. Therefore, we need to keep up our protein intake in order to keep all of these things healthy. Things such as animal meats, dairy and eggs are complete protein sources that we should consume on a regular basis.

Benefits of Protein:

• Stops Hunger
• When consuming protein, the body elicits a hormonal response that curbs your appetite.
• Increases Metabolism
• Protein increases thermogeneis, which is the production of heat and calorie burn.
• Increases Muscle Mass
• It is important to consume protein following a tough workout because it helps promote muscle synthesis and recovery.
• Improves Mood
• The amino acids in protein assist in decreasing anxiety, moodiness and depression; all contributing to a better mood
• Improves Heart Function
• Proteins are key to helping the body build cells and antioxidants. Glutathione is an important antioxidant that helps fight free-radical damage and improve heart function.