December Week 2 Exercise and Stretch

December Week 2 Exercise and Stretch

Exercise: Leg Lifts

• Make sure that your head, legs and bottom are all in contact with the floor. 
• Engage your stomach muscles and grasp the sides. 
• Slowly lift your legs to a 90-degree angle, keeping your legs straight and not bending at the knees. 
• Pause for a second then slowly lower the legs back down.

Stretch: Reverse Plank

• Sit on the floor with your legs extended in front of you.
• Place your palms, with fingers spread wide, on the floor slightly behind and outside your hips.
• Press into your palms, and lift your hips and torso toward the ceiling.