December Week 3 Exercise and Stretch
Exercise: Steps/Step Machine
- Climbing stairs provides your entire lower body with an effective workout.
- Take two steps at a time and the increased intensity will really kick your workout up a notch.
- Stair climbing works all of your major lower-body muscles including glutes, hamstrings, quadriceps and calves.
Stretch: Lying Knee to Chest
- Lie on your back with both legs flat on the floor.
- Bend one leg and bring it towards the chest, holding around the knee to exert gentle pressure
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