Wellness Wednesday

The 30-Second Talk That Can Result in double Digit Weight Loss

Having a 30 second talk with your physician or medical professional can have a large impact on possible weight loss...

A recent study conducted by Oxford University found that a conversation between physicians and their patients about weight loss through an offered weight loss program resulted in a 10% weight loss. The patients, who had no intention on talking about weight loss upon entering the physicians office, were not offended by the advice given by their provider. Out of those who were made aware of the weight loss program, 4/10 showed up and participated. Of those that showed up, 25% lost 5% of their weight, and another 5% lost 10% of the weight they had when they started the program. Overall, weight loss resulted in a little over 5lbs. The part that patients enjoyed most about the program, was that they discovered they didn't have to make that drastic a change in their lifestyle; they only needed to cut their diet slightly over time, and increase exercises as a compliment. 

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MOG REMINDER:

• The MOG makes weight loss more convenient for members with quarterly bio-marker tracking.
• The MOG helps by having fitness professionals work with you to provide a holistic and specifically designed weight loss and work out regimen.
• The MOG is part of a larger organization through Vanderbilt, that is studying weight loss and preventative medicine to provide the best weight loss methods in the future.
• The MOG provides employee and technical support on your weight loss journey.