November Week 4 Exercise and Stretch

November Week 4 Exercise and Stretch

Exercise: Band Wood Chop

• Stand with your feet shoulder width apart and knees slightly bent.
• Attach one end of the band to a stationary object and wrap the other end around both hands.
• Start with your arms up above the shoulder closest to the attachment.
• Keeping the elbows straight pull your hands down, across your body to the opposite hip.
• Concentrate on using your stomach to twist from one side to the other.

Stretch: Oblique Ball Stretch

• Lie with your left side on the exercise ball, both legs extended out to maintain balance.
• Stretch by extending your right side fully and alternate sides when completed.