Nutritional Guidance for Migraines

Are you someone who suffers from migraines and cannot figure out a remedy that works? Good news, is that there are recent studies that have found some nutritional remedies to migraines. While these may not work for everyone, it is worth giving them a try to see if they work for you.

Most Common Triggers for Migraines

• Caffeine
• Withdrawal from the daily cup(s) of caffeine are a common trigger to migraines
• In addition, having too much caffeine can also trigger migraines 
• It is recommended that people who suffer from migraines should consume no more than 400mg of caffeine per day (1 cup of coffee contains about 125 milligrams)
• Alcohol
• This is the most commonly reported trigger to migraines among those who suffer from them
• Alcohols with higher levels of histamines tend to cause the highest reaction. Vodka and red wine tend to have the highest levels and tend to trigger migraines more than other types of alcohol
• Processed Foods
• MSG is a flavor enhancer found in canned soups, canned vegetables and flavored drinks that trigger migraines.
• A solution to preventing this is to eat more fresh foods and less processed foods
• Nitrates are another trigger for migraines and are found in processed meats to preserve color and flavor
• 5% of individuals that suffer from migraines are more likely to have a migraine after consuming nitrates
• Be sure to check labels are the foods you are buying to try to avoid consuming nitrates

Diets That May Help Prevent Headaches and Migraines

• Ketogenic or Low-Carb Diet
• This type of diet has been shown to decrease the likelihood of headaches, but must be done under the supervision of your doctor
• Diet That Boosts Omega-3 Fats and Lessens
• On this type of diet, you want to consume flax seed, salmon, halibut, cod and scallops and avoiding foods such as peanuts and cashews.

** Ultimately, a diet that avoids large amounts of caffeine and consumes more fresh fruits and vegetables, leans meats and fish, is ideal for those who suffer from migraines and headaches**