Tips for Managing Stress

Daily stress is something most people deal with at some point in their lives. Chronic stress is something that can be detrimental to our health if it is not taken care of and gotten under control. However, there are many, simple things we can do in our daily lives that greatly help to manage stress and anxiety. Three of most important things that we can work on incorporating into our daily lives are exercise, a nutritious diet and plenty of rest.

Exercise

• Exercise acts as a stimulate and produces endorphins which can act as the body's natural pain killers and mood elevators
• Daily exercise decreases stress hormones in your body, causing you to have a better mood and feel less stressed following a workout.
• By continuing an exercise program on a regular basis can help reduce chronic stress and anxiety. Try exercising at least 3 days a week for 30 minutes at a time. 

Diet

• Eating a diet rich in whole grains, fiber, fruits and vegetables, lean protein and healthy fat is essential for getting the maximum benefits from your exercise and managing stress.
• Chronic stress has the ability to deplete your body of its nutrients and vitamins that are crucial for proper functioning. 
• When we are stressed, we tend to eat sugary snacks and caffeinated beverages. By doing so, you are suppressing your immune system which can make or more stressed, tired and anxious.
• Increasing vitamin and mineral intake helps support healthy mood, hormone balance and energy levels. 

Rest

• Getting plenty of rest and the proper amount of sleep is key to reducing stress and anxiety. Getting between 7 and 8 hours of sleep is the perfect amount to be fully rested the next day.
• Many people tend to overlook lack of sleep and rest as the explanation for poor stress management. 
• Research shows that physical repair happens in the body between 10:00 pm and 2:00 am. So, being in bed and asleep by 10:30 pm helps aid your body in that nightly repair.
• Rest and sleep repairs, renews and replenishes the mind a body. This is crucial for those of us struggling with chronic stress and anxiety.