"Action is the foundational key to all success. "
Fitness Tip of the Week:
- When working out, more is not always better. Your body needs time to rest. There tends to be more progress seen toward the beginning of a workout routine; but over time your body is being worn down and progress will no longer be seen. This also creates a risk for injury, so the key is to rest up and change the workout routine!
Smoothie Recipe of the Week:
- Apple Crisp Smoothie
- 1 cup apple cider
- 1/2 cup of 2% vanilla greek yogurt
- 1/4 cup old-fashioned rolled oats
- 2 tablespoons pecans
- 1/4 teaspoon teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 cup ice cubes
Lunch Recipe of the Week:
- Sweet Chili Thai Chicken Meal Prep Bowl
- 2 teaspoons olive oil
- 1 cup matchstick carrots
- 1 red pepper, sliced
- 1 cup shredded red cabbage
- 1 tablespoon soy sauce
- 4 cups cooked jasmine rice
- Topping Ideas to Add on at end:
- 1/2 cup bean sprouts
- 4 scallions, sliced
- 2 tablespoons peanut pieces
- 2 tablespoons sesame seeds
- 1/2 cup cilantro, chopped
- Chicken:
- 1 tablespoon olive oil
- 3 chicken breasts, cubed
- 1 egg
- 1/3 cup cornstarch
- 2 tablespoons breadcrumbs (optional)
- 1/2 teaspoon salt
- 3/4 cup sweet chili sauce
- 1 tablespoon Sriracha
Visit This Link to View the Full Recipe
Dinner Recipe of the Week:
- Tortellini Primavera
- 1 14-ounce can vegetable broth or reduced sodium chicken broth
- 2 tablespoons all-purpose flour
- 1 tablespoon extra-virgin olive oil
- 3 cloves garlic, sliced
- 1 cup shredded fontina cheese or 3/4 cup shredded parmesan cheese
- 1 tablespoon chopped fresh tarragon, dill or chives or 1 teaspoon dried tarragon
- 1/8 teaspoon salt
- 4 cups chopped vegetables, such as broccoli, carrots and snap peas, or 16-ounce bag frozen vegetables
- 1 16-ounce package frozen cheese tortellini
Visit This Link to View the Full Recipe
Exercise of the Week:
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