We all know that the winter season can be full of colds, flu, strep and other illnesses that we may come in contact with. But, in addition to these things, the winter, especially the holiday season, there tends to be an increase in injury and accidents as well. So, in addition to taking precautions to staying illness-free during the winter, there are other precautions to take to keep you safe and reduce your risk for accidents as well.
- Get a Flu Shot
- Getting your flu shot can help reduce your risk of getting the flu about 45-60%
- Boost your Diet
- Get some more Vitamin C, fruits and vegetables in your diet to help boost your immune system to protect you from getting sick
- Exercise Regularly
- Keeping up with your regular exercise routine will help keep your immune system up, as well as keeping you in a routine throughout the busy holiday season
- Wash your Hands Frequently
- Use soap and warm water and lather for at least 20 seconds to properly wash away the germs
- Sleep Well
- More than ever, this is a time when you need an adequate amount of sleep. Your body needs rest to be able to fight against germs. Try to get at least 8 hours of sleep each night and try to go to bed at the same time each night
- Get your Car Inspected
- While this doesn't relate to your health, it is important to make sure your car is in proper working order for the winter months when it can be cold, icy and snow.
- Hang Decorations Safely
- When hanging up your holiday decor both inside and out, make sure you are diligent about doing it safely and make sure you are not home alone, in case of an accident.
- Get Social
- Getting out and about and being around other people will actually help to prevent getting sick and will help you have a less stressful holiday due to being around those you love.
- Plan a Vacation
- Although this may sound like a crazy idea during an already busy time, taking a vacation in the winter will help you de-stress and get away from the madness.
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