Stay Healthy at Work

Workplace wellness is becoming more of a hot topic in today's working world and has shown to create a less-stressed and happier workforce. Some of the top companies in the U.S workforce such as Nike, Google and Coca-Cola have adopted wellness practices above gym memberships and weight-loss and have seen 65 percent lower turnover and two times higher stock market returns than their industry peers. There are a few wellness categories that these companies are participating in that are making all the difference in their employee health and happiness. 

• Energy
• To create a happier work environment, work, fun and health should all mix. Companies have implemented things such as "recess" with volleyball nets and basketball hoops and fun outings during the work day that involve doing something active. Incorporating these types of activities even once a week can change the outlook and attitude of your employees. 
• Stand
• One of the most obvious things, is that sitting all day everyday is bad for you and can be detrimental to your health. Purchasing adjustable desks and standing stations that vary the level how sitting and standing throughout the day helps keep people moving. Having even a few of these in the office that employees can reserve time using each day will help them get up a few times a day and spend less time sitting. 
• Take a Nap
• In a recent study, 29 percent of workers admitted to falling asleep during the day or becoming very tired at work. It only takes a 20 minute power nap to feel rejuvenated and get your energy back for the work day. Forward-thinking companies today, like Capital One, believe in this concept and provide "nooks" throughout the office so employees have a quiet space to go to for a quick rest when they begin feeling tired.
• Stress
• Having stress at work, in addition to other life stressors, is a critical issue that should be a priority to companies who take measures to implement wellness programs. To help combat workplace stress and mental health issues, more attention should be paid to physical work space, noise, air quality and overall office ergonomics. 
• Green Work Space
• Adding greenery to the workplace helps to purify stale air, especially from furniture. The best low-maintenance plants that are easily placed in the office include spider plants and philodendrons.