The holiday season can be hectic, crazy and a little bit stressful with all there is to do during this time of year. It can be a lot of fun with family and friends, but also be a challenge to our eating and exercise schedules. However, with a little practice, you can eat and move the way you want during the holidays and not derail completely from the habits you already practice on a normal day. Try to remember these tips not only on holidays, but during the entire holiday season.
- Eat Slowly and to "Satisfied"
- The best thing you can do at holiday dinners and get togethers is to eat slowly and to satisfied, not stuffed. To avoid over eating, take your time and notice when you are starting to get full, then stop eating.
- Stay in Shape
- Sneak in quick and effective workouts to maintain your physical activity level and exercise routine during the busy holiday months.
- Practice Portion Control
- Use your hands to control the amount of food you are eating. It is OK to eat your favorite comfort foods, just not overeat them. For each plate, try to have a palm-full of protein, a fist of vegetables, a cupped hand of carbohydrates and a thumb sized serving of fat.
- Prep Your Vegetables
- Roast, steam and chop vegetables on the weekend so you have healthy snack and meal options during the busy holiday weeks.
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