There are a number of typical "super foods" out there right now that are great to include in your diet due to their nutritional value. However, beyond the mainstream items that everyone knows about, are items that hold significant nutritional value and would be a great addition to everyone's diet.
- Spirulina
- A type of blue-green algae that is a concentrated source of protein, vitamins, minerals and antioxidants. It is mostly used as a supplement and added to things like smoothies and baked goods.
- Dragon fruit
- An exotic tropical fruit that is full of fiber and healthy fats from its black seeds. With regular consumption of dragon fruit, you can improve digestion, reduce cholesterol, improve your immune system and get a dose of a natural antibacterial and anti fungal agent.
- Tempeh
- A fermented soybean "cake" that produces a high number of probiotics to help improve your digestion, decrease inflammation and help with weight control. The protein content of tempeh is equivalent to that of animal protein, so is a good meat substitute if you are vegetarian or trying to consume less meat. Tempeh is naturally lacking flavor, so marinate overnight and mix it in with your favorite stir fry veggies.
- Sacha Incha
- These are actually seeds from a plant found in the Amazon rain forest and are high in protein, omega-3 fatty acids, potassium and calcium. Theses are typically sold as roasted seeds and can be found is specialty health stores.
- Teff
- These are tiny, gluten-free seeds that are typically used to make certain types of bread or as a replacement for cornmeal in recipes. Teff is high in iron, calcium, phosphorus, fiber and vitamin B-6. Having all of these nutritional properties, Teff is able to help reduce bone loss, improve digestion and improve heart health.
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