Even though it is always important to stay hydrated, it is even more important in the summer when it is hot and humid and people are typically outside more frequently than other times during the year. Water helps your body function properly, regulate body temperature and flush out waste. Without proper hydration, your skin can't detox and your bladder and kidneys can't work properly. Staying hydrated is even more important if you are active or exercising in the heat of the summer. The risk of heat-related illness increases in the summer and you are dehydrated causing things like cramps, heat exhaustion and heat stroke. You need to consumer water to replace the fluids lost during physical activity in order to avoid these heat-related illnesses. Try to follow these hydration guidelines in order to stay healthy and hydrated this summer!
- Drink six to eight 8-ounce glasses of water each day
- You may need more than this depending on your age, weight and activity level.
- Carry a reusable water bottle
- Having water with you at all times makes it easier to drink throughout the day.
- Drink water during meals
- This will help you stay hydrated and make you feel more full which can prevent overeating.
- Enhance your water with fruit
- If plain water gets boring, try adding some fresh fruit or vegetables to give it some flavor without adding empty calories.
- Drink water before, during and after exercise
- In order to stay hydrated if you are exercising, make sure to drink before, during and after so you are constantly replacing the fluids you are losing during your workout.
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