Eating for an Active Lifestyle

Eating for an Active Lifestyle

Combining good nutrition and physical activity can lead to a healthier lifestyle.

1. Maximize with Nutrient Foods

-This includes whole grains, lean protein, fruits and veggies, and low-fat or fat-free dairy.  Eat less foods with high-solid fats and added sugars.

2. Energize with Grains

-This is your bodies quickest energy source.  Make sure to have at least half of your grain food choices to be whole-grain, like whole-wheat bread, pasta or brown rice

3. Power up with Protein

-Protein is very important in repairing and building muscle. Lean or low-fat cuts of beef or pork are good or chicken and turkey.  You should get your protein from seafood at least twice a week.

4. Plant Protein Foods

-Bean and peas such as pinto, black, white, chickpeas or hummus are great along with soy products and unsalted nuts and seeds.

5. Fruits and Veggies

-Try blue, red and black berries; yellow and red peppers or dark greens like spinach or kale. Fresh, frozen, dried or low-sodium juice options.

6. Dairy

-Foods with fat-free, low-fat yogurts, cheese and fortified soy products help to build and maintain strong bones.

7. Water

-Stay hydrated with water.  Always carry a bottle around to have water on hand.

8. Know how much to eat

-Get personalized nutrition information based off your age, weight, height, gender and physical activity by using Super Tracker to determine your calorie intake!