With all of the summer farmers stands and markets popping up, it is good to know what items are in season this summer and how to pick them out to create those healthy, veggie and fruit-packed meals!
- Peaches
- Should be soft but not squishy
- To ripen, place in a paper bag for about 2 days
- Try slicing them and serving with yogurt for a healthy snack
- Cantaloupes
- Buy when they have a sweet fragrance and are slightly soft
- Mix with lime juice and cilantro for a fresh, flavorful salsa
- Summer Squash
- The smaller the better, and should be firm when bought
- Cook as soon as possible after buying to avoid going bad
- Add them to past or a veggie omelet
- Green Beans
- Bright and firm are the best
- Add to a stir fry or cook them up for a quick side dish
- Corn
- Look for bright green husks and moist stem ends
- Make into a salsa, pasta and salads, or simply eat plain
- Tomatoes
- Should feel heavy and have a shiny, un-bruised skin
- Dress with salt, extra virgin olive oil and fresh herbs
- Cucumbers
- Choose cucumbers that are not soft or wrinkly
- Small and thin cucumbers are more sweet
- Dice and toss with yogurt, garlic and dill or just place on a salad
- Blueberries
- Taste while at the produce stand to ensure they are flavorful and juicy
- Sprinkle on top of hot or cold cereal
- Eggplant
- Look for shiny and firm
- Great for simply slicing and grilling
Check out our blog post from last week to see where your closest farmers markets are located throughout the summer!
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