Limited on Time, Try a HIIT Program
People who are inactive and perceive being short on time report enjoying the benefits of a High Intensity Interval Training program.
Everyone knows there are great benefits to working out, and being in shape, the issue lies in making it a priority and "finding time". Most people don't know where to start when it comes to fitness and many think you need to devote a huge chunk of your week to reaping those benefits we hear so much about, but there are options. A tip for getting started, is to just start, go for a walk, find a body weight routine on google, anything to get moving, it's a lot easier to be motivated once you've just begun. As far as devotion of time a HIIT program is a great way to get moving that doesn't take a long time. So now there is no excuse get out there and reap those fitness benefits!
A study out of the University of British Columbia was preformed to see how people perceived a HIIT program in comparison to a normal workout. A HIIT program involves multiple short bursts of high intensity exercise. They thought that people would dislike the HIIT program more because of the effort put forth, but they found people didn't mind it any more than another routine, and liked the time saving benefits. So if you are one finding yourself short on time and don't know where to begin your fitness journey, look up the HIIT program, it might be a good fit to get you moving.
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