The Only Bad Workout is the one that Didn't Happen.
Fitness Tip of the Week:
- Turn your cheat day around! Don't be too upset, it takes 3,500 calories to gain a pound of body fat. The one off day doesn't result in a significant weight gain. It's what you do the day after that counts! Whittle those extra calories away by boosting your exercise rather then eating less.
Breakfast Smoothie Recipe of the Week:
- Trail Mix
- 1 scoop chocolate protein powder
- 1 banana
- 1 teaspoon cinnamon
- 1 teaspoon honey
- 1/4 cup low-fat plain yogurt
- 1/4 cup nonfat milk
- 10 almonds
- 1 tablespoon raisins
- 3 ice cubes
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Lunch Recipe of the Week:
- Black Bean and Corn Salad
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Dinner Recipe of the Week:
- Honey Garlic Chicken with Rosemary
- 1 1/2 tablespoons garlic powder
- 2 teaspoons rosemary
- 1/2 cup honey
- 6 skinless chicken thighs
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Exercise of the Week:
Wall Sit (3 sets for 20 seconds):
Cat-Dog Stretch (15 second hold):
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