"There will be obstacles.
There will be doubters.
There will be mistakes.
But with hard work,
there are no limits."
-Michael Phelps
Fitness Tip of the Week:
- Circuit style training increases your metabolism which helps in weight loss. When getting your heart rate up and working every muscle group you can create a lean physique!
Breakfast Recipe of the Week:
Lunch Recipe of the Week:
Visit This Link to View the Full Recipe
Dinner Recipe of the Week:
Exercise of the Week:
- Zucchini Noodle Breakfast Bowl:
- 2 small zucchini or 1 large zucchini
- ½ avocado
- ¼ cup olive oil
- 2 tbsp water
- 1-2 garlic cloves*
- 2 sweet potatoes
- 2 eggs
- 2 tbsp green onion for garnish
- Salt and pepper to taste
Visit This Link to View the Full Recipe
- Sriracha Lime Chicken Chopped Salad:
Dinner Recipe of the Week:
- 20 Minute Honey Garlic Shrimp
Visit This Link to View the Full Recipe
Exercise of the Week:
Tricep Extension (3 sets for 12 reps):
Childs Pose (15-30 second hold):
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