“Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don’t quit.” – Conrad Hilton
Fitness Tip of the Week:
- If you've got floor space, try simple floor exercises to target areas such as the hips and buttocks, legs and thighs, and chest and arms (like push-ups, squats, and lunges). Aim for 10-12 repetitions of each exercise, adding more reps and intensity as you build strength.
Smoothie Recipe of the Week:
- Peanut Butter Banana Smoothie
- 4 medium – banana
- 1/4 cup – peanut butter, all-natural
- 2 cup – milk
- 1/4 cup – chocolate protein powder
- 1 cup – ice
- 1 tablespoon – honey
Lunch Recipe of the Week:
Miso Noodle Soup
- 1 tablespoon white miso
- 1 tablespoon warm water
- 1 teaspoon toasted sesame oil
- 1/2 small garlic clove, grated
- 1/3 cup thinly sliced red cabbage
- 1/2 cup cooked flat brown rice (pad Thai) noodles (about 1 oz. uncooked)
- 2 shiitake mushroom caps, thinly sliced
- 1 tablespoon chopped green onions
- 4 thin slices red jalapeƱo
- 1 tablespoon chopped fresh cilantro
- 1/2 hard-cooked large egg
Visit This Link to View the Full Recipe
Dinner Recipe of the Week:
Sweet Potato and Black Bean Enchiladas
- 2 large sweet potatoes
- 1 (15-ounce) can no-salt-added diced tomatoes
- 2 teaspoons curry powder
- 1/2 teaspoon ground cumin
- 1 (13.4-ounce) package no-salt-added black beans, drained and rinsed
- 1 (5-ounce) package baby spinach, coarsely chopped
- 8 corn tortillas
Exercise of the Week: