Exercise: Band Wood Chop
- Stand with your feet shoulder width apart and knees slightly bent.
- Attach one end of the band to a stationary object and wrap the other end around both hands.
- Start with your arms up above the shoulder closest to the attachment.
- Keeping the elbows straight pull your hands down, across your body to the opposite hip.
- Concentrate on using your stomach to twist from one side to the other.
Stretch: Oblique Ball Stretch
• Lie with your left side on the exercise ball, both legs extended out to maintain balance.
• Stretch by extending your right side fully and alternate sides when completed.
• Lie with your left side on the exercise ball, both legs extended out to maintain balance.
• Stretch by extending your right side fully and alternate sides when completed.
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