When the fall season rolls around, we tend to crave warm, comforting foods as the temperatures begin to drop and the days become shorter. But, fall is the perfect time of year for comforting foods because of the wide variety of produce that is in season. The fall produce list provides a number of fruits and vegetables that can easily turn into a delicious, healthy and comforting meal. This is a great time of year to go to your local produce stands and farmers market to pick up the best fall produce and cook up your favorite fall meal.
Fall In-Season Produce
- Squash- spaghetti, acorn, butternut
- Contains Omega-3 Fatty acids and is a good source of Vitamin A
- Sweet Potatoes
- Great source of Vitamin A, iron and has anti-inflammatory benefits
- Pumpkin
- Rich in potassium, fiber and B vitamins
- Apples
- Full of anti-oxidants and fiber
- Brussel Sprouts
- Good source of Vitamin K, folate and iron
Healthy Fall Recipes
- Roasted Brussel Sprouts and Apple Salad
- Butternut Squash and Apple Soup
- Acorn Squash with Kale and Sausage
- Pumpkin Pear Crisp
Give some of these comforting, but health fall recipes a try to put all the fall produce to good use!
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