"I didn't get there by wishing for it or hoping for it, but by working for it. "
Fitness Tip of the Week:
- Find a fitness buddy! One that will help you stay motivated and inspire you to do your best..not discourage. Are they supportive of your goals? Find someone you will be able to push harder and will motivate you in return.
Smoothie Recipe of the Week:
- Almond Butter & Jam Smoothie
- 1 1/2 cups (12oz.) Original Almond Breeze Almond Milk
- 1/4 cup blue diamond homestyle crunchy almond butter
- 2 tablespoons strawberry jam
- 1 ripe banana peeled
- 2 ice cubes
Lunch Recipe of the Week:
- Tex-Mex Quinoa Salad
Visit This Link to View the Full Recipe
Dinner Recipe of the Week:
- Macaroni Salad with Creamy Avocado Dressing
- 8 ounces whole-wheat elbow macaroni (about 2 cups)
- 1 cup chopped red bell pepper
- 1/2 cup thinly sliced celery
- 2 scallions, chopped
- 2 tablespoons chopped fresh parsley or cilantro
- 1 ripe medium avocado
- 1/4 cup mayonnaise
- 2 tablespoons rice vinegar
- 3/4 teaspoon salt
- 1/2 teaspoon dried minced garlic
- 1/4 teaspoon ground pepper
Visit This Link to View the Full Recipe
Exercise of the Week:
Mountain Climbers (3 sets of 30 seconds):
Pectoralis Stretch (15-30 second hold):
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