"If you fell down yesterday, stand up today. "
- H. G. Wells
Fitness Tip of the Week:
- It takes a deficit of 3,500 calories in order to lose one pound. Calories in and calories out. Work on burning more calories than are being brought in!
Beakfast Recipe of the Week:
- Tomato Toast with Macadamia Ricotta
- Macadamia Ricotta:
- 1 cup soaked raw macadamia nuts, drained and rinsed
- 1 1/2 tablespoons nutritional yeast
- 2 teaspoons apple cider vinegar
- 1 1/2 teaspoon fresh lemon juice
- 2 teaspoons white mellow miso paste
- 2 small cloves garlic
- 8-10 tablespoons filtered water
- 1/4 teaspoon fine grain sea salt
- Tomato Toast:
- 6-8 slices whole grain gluten-free bread (or bread of choice), toasted
- 1/2 pound tomatoes (see notes), sliced with 1/4" thickness
- 1/2 cup macadamia ricotta
- 1/4 cup julienned shiso
- a few pinches black lava salt (or large grain sea salt)
Visit This Link to View the Full Recipe
- Black Bean Breakfast Bowl
Dinner Recipe of the Week:
- Cauliflower Chicken Fried Rice
Visit This Link to View the Full Recipe
Exercise of the Week:
Push Up (3 sets for 10 reps):
Lunge Quad Stretch (15-30 second hold):
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