April Week 3 Exercise and Stretch!
Be sure to try these out on your next visit to the MOG!
- Step up onto a bench using only one leg to balance at the top.
- Slowly lower yourself to the ground.
- Alternate feet and step up again.
Lying Quad Stretch: a simple stretch that can be done anywhere to stretch out your quads. All you need is a soft surface or a yoga mat.
- Lie on your side. Allow your head to rest on your lower arm.
- Stack your hips and shoulders so they align vertically with the floor.
- Grasp your ankle or top of foot of your top leg and and pull towards rear end.
- Straighten hip by moving knee backward. Hold the stretch and repeat on other side.
- Be sure to keep your core and abs tight during the entire stretch.
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