Monday, November 12, 2018

Motivational Monday

“There are no shortcuts to any place worth going.” – Beverly Sills

Fitness Tip of the Week:
  • As our bodies age, our tendons get thicker and less elastic. Stretching can counter this and help prevent injury at 50-plus. Remember to stretch slowly; do not force it by bouncing.
Smoothie Recipe of the Week:
Peach Smoothie Recipe
  • 16 oz frozen peach slices
  • 1 fresh peach, pit removed
  • 1 cup plain 0% greek yogurt
  • 1 cup milk 
  • 1/4 teaspoon cinnamon
  • 1/4 cup rolled oats
  • 4 tablespoons pure maple syrup
Visit This Link to View the Full Recipe


Lunch Recipe of the Week:

Asian Wrap



Visit This Link to View the Full Recipe


Dinner Recipe of the Week:

MEAL PREP BURRITO BOWLS
  • 1 1/4 pounds boneless skinless chicken breasts
  • 1/4 cup olive oil
  • 1/3 cup lime juice
  • 1 teaspoon honey
  • 1 teaspoon kosher salt
  • 1/4 teaspoon ground cumin
  • 2 cloves garlic minced
  • 1/4 cup water
  • 1 1/2 teaspoons smoked paprika
  • 1 teaspoon onion powder
  • 2 teaspoons chili powder
  • For the cilantro lime rice:

    • 3 cups cooked rice brown or white, or you can use quinoa
    • 1/3 cup chopped cilantro leaves
    • the juice of 1 lime
    • salt and pepper to taste

    Remaining burrito bowl ingredients:

    • 1 15 ounce can black beans drained and rinsed
    • cup corn kernels thawed from frozen or canned
    • 1 cup fresh salsa
            Visit This Link to View the Full Recipe
                           

            Stretch of the Week:
            Wrist Stretch (3 sets of 30 seconds):


            Exercise of the Week:

               Wood Chops (3 sets of 10 repetitions):

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