“There are no shortcuts to any place worth going.” – Beverly Sills
Fitness Tip of the Week:
- As our bodies age, our tendons get thicker and less elastic. Stretching can counter this and help prevent injury at 50-plus. Remember to stretch slowly; do not force it by bouncing.
Smoothie Recipe of the Week:
Peach Smoothie Recipe
- 16 oz frozen peach slices
- 1 fresh peach, pit removed
- 1 cup plain 0% greek yogurt
- 1 cup milk
- 1/4 teaspoon cinnamon
- 1/4 cup rolled oats
- 4 tablespoons pure maple syrup
Lunch Recipe of the Week:
Asian Wrap
- 2 teaspoons olive oil mayonnaise
- 1/2 teaspoon sriracha
- 1 2-oz. coconut-flour wrap (such as Julian Bakery)
- 1/2 cup baby spinach (about 1/2 oz.)
- 1/4 cup Sautéed Mushrooms, finely chopped
- 1/3 cup flaked canned wild salmon (about 2 oz.)
- 1/4 cup Quick Pickles, drained and lightly patted dry
Visit This Link to View the Full Recipe
Dinner Recipe of the Week:
- 1 1/4 pounds boneless skinless chicken breasts
- 1/4 cup olive oil
- 1/3 cup lime juice
- 1 teaspoon honey
- 1 teaspoon kosher salt
- 1/4 teaspoon ground cumin
- 2 cloves garlic minced
- 1/4 cup water
- 1 1/2 teaspoons smoked paprika
- 1 teaspoon onion powder
- 2 teaspoons chili powder
- 3 cups cooked rice brown or white, or you can use quinoa
- 1/3 cup chopped cilantro leaves
- the juice of 1 lime
- salt and pepper to taste
- 1 15 ounce can black beans drained and rinsed
- 1 cup corn kernels thawed from frozen or canned
- 1 cup fresh salsa
For the cilantro lime rice:
Remaining burrito bowl ingredients:
Stretch of the Week:
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