"Quality is not an act, it is a habit."
- Aristotle
- Aristotle
Fitness Tip of the Week:
- Set Goals: Start with simple goals and then progress to longer range goals. Remember to make your goals realistic and achievable. It's easy to get frustrated and give up if your goals are too ambitious.
Smoothie Recipe of the Week:
Tropical Smoothie Recipe
- 3/4 cup of pineapple juice
- 1/2 cup of canned coconut milk light is ok
- 1 large banana fresh or sliced then frozen
- 1 cup of frozen mango
- 1 cup of frozen pineapple
- Optional garnishes: Skewers of pineapple and mango, mint sprigs, lime
Lunch Recipe of the Week:
Green Power Salad with Creamy Avocado Dressing
- 2 heads broccoli, florets chopped
- 2 cups cooked edamame
- 2 avocados, sliced
- 1 cucumber, peeled, thinly sliced
- 1 cup salted cashew halves
- 4 cups fresh spinach
- 3/4 cup Greek yogurt
- 1 avocado, mashed
- 1/2 tablespoon lemon juice
- 1 tablespoon olive oil
- 1/4 teaspoon garlic salt
- 1/4 teaspoon black pepper
For the avocado dressing:
Visit This Link to View the Full Recipe
Dinner Recipe of the Week:
Honey Sriracha Glazed Meatballs
- 2 lb. lean ground turkey
- 1 cup whole wheat panko breadcrumbs
- 2 eggs
- ¼ cup green onions, chopped
- ½ tsp. garlic powder
- ½ tsp. salt
- ½ tsp. black pepper
- ¼ cup Sriracha
- 3 Tbsp reduced-sodium soy sauce
- 3 Tbsp rice vinegar
- 3 Tbsp honey
- 1 Tbsp grated fresh ginger
- 3 cloves garlic, minced
- ½ tsp. toasted sesame oil
For the sauce:
Stretch of the Week:
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