"A creative man is motivated by the desire to achieve, not by the desire to beat others "
Fitness Tip of the Week:
- Sleep helps your body rejuvenate. Having six to eight hours of sleep a day will help keep your body moving. After an eight hour day at work, you might be tired and it's okay to take a nap! As hard as it might be, you should only take a 30 minute nap so you will be able to sleep during the night!
Smoothie Recipe of the Week:
- Spinach and Kale Smoothie
- 2 cups fresh spinach
- 1 cup almond milk
- 1 tablespoon peanut butter
- 1 tablespoon chia seeds (optional)
- 1 leaf kale
- 1 sliced frozen banana
Lunch Recipe of the Week:
- Orzo Chicken Salad with Avocado-Lime Dressing
- Salad:
- 2/3 cup dried whole wheat or regular orzo pasta
- 1 cup fresh or frozen corn kernels
- 2 cups shredded or chopped cooked chicken breast
- 1 cup grape tomatoes, halved
- 1/4 cup snipped fresh cilantro
- 1/2 cup crumbled reduced-fat feta cheese
- Dressing:
- 1 small avocado, seeded, peeled and cut up
- 1/3 cup water
- 1/2 teaspoon finely shredded lime peel
- 1/4 cup lime juice
- 4 cloves garlic, minced
- 1/2 teaspoon crushed red pepper
- 1/4 teaspoon salt
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Dinner Recipe of the Week:
- Zesty Wheat Berry-Black Bean Chili
- 2 tablespoons extra-virgin olive oil
- 1 large yellow onion, chopped
- 1 large yellow bell pepper, chopped
- 5 cloves garlic, minced
- 2 teaspoons chili powder
- 1 1/2 teaspoons ground cumin
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground pepper
- 2 15-ounce cans black beans, rinsed
- 2 14-ounce cans no-salt-added diced tomatoes, undrained
- 1-2 canned chipotle peppers in adobo sauce, minced
- 2 cups vegetable broth
- 2 teaspoons light brown sugar
- 2 cups cooked wheat berries
- Juice of 1 lime
- 1 avocado, diced
- 1/2 cup chopped fresh cilantro
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Exercise of the Week:
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