Motivational Monday

" Develop success from failures.  Discouragement and failure are two of the surest stepping stones to success "

- Dale Carnegie

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Fitness Tip of the Week:

• Eating smaller portions is key.  To help, eat slower by putting your fork down after every bite.  It sounds simple, but we tend to indulge before our stomachs can figure out that we're full.

Smoothie Recipe of the Week:

• Wake Up Call
• 50g mango
• 50g strawberries
• 1/4 teaspoon grated ginger
• Squeeze of lime juice
• 200ml almond milk
• Handful ice cubes

Visit This Link to View the Full Recipe

Lunch Recipe of the Week:

• Apple Curry Turkey Pita
• 2 tablespoons olive oil
• 1 cup sliced onion
• 2 tablespoons lemon juice
• 1/2 pound cooked turkey, cut into chuncks
• 1 tablespoon curry powder, or to taste
• 1 medium apple, cored and thinly sliced
• 3 pita bread rounds
• 1/2 cup plain yogurt

Visit This Link to View the Full Recipe

Dinner Recipe of the Week:

• Grilled Fish Tacos with Chipotle-Lime Dressing
• Marinade:
• 1/4 cup extra virgin olive oil
• 2 tablespoons distilled white vinegar
• 2 tablespoons fresh lime juice
• 2 teaspoons lime zest
• 1 1/2 teaspoons honey
• 2 cloves garlic, minced
• 1/2 teaspoon cumin
• 1/2 teaspoon chili powder
• 1 teaspoon seafood seasoning, such as Old Bay
• 1/2 teaspoon ground black pepper
• 1 teaspoon hot pepper sauce, or to taste
• 1 pound tilapia fillets, cut into chunks
• Dressing:
• 1 (8) ounce container light sour cream
• 1/2 cup adobo sauce from chipotle peppers
• 2 tablespoons fresh lime juice
• 2 teaspoons lime zest
• 1/4 teaspoon cumin
• 1/4 teaspoon chili powder
• 1/2 teaspoon seafood seasoning, such as Old Bay
• Salt and pepper to taste
• Toppings:
• 1 (10) ounce package tortillas
• 3 ripe tomatoes, seeded and diced
• 1 bunch cilantro, chopped
• 1 small head cabbage, cored and shredded
• 2 limes, cut in wedges

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Visit This Link to View the Full Recipe                   

Exercise of the Week:

High Knees (3 sets of 30 seconds):

Stretch of the Week:

Side Lunge (15-30 second hold):