"Obstacles Don't Have To Stop You.
If You Run Into A Wall,
Don't Turn Around And Give Up.
Figure Out How To Climb It,
Go Through It, Or Work Around It."
- Michael Jordan
Fitness Tip of the Week:
- Stretching is an important role in your workout. It relieves muscle tension, improves posture and makes you more flexible. Stretching helps workouts become smoother and creates less injuries.
Breakfast Recipe of the Week:
Lunch Recipe of the Week:
Dinner Recipe of the Week:
Exercise of the Week:
- Honey Lime Quinoa Fruit Bowl
- 1 cup uncooked quinoa (I used tricolor)
- 1½ cup strawberries, sliced
- 1 cup blackberries
- 1 cup blueberries
- 1 mango, diced
- Honey Lime Glaze:
- ¼ cup honey
- 2 tablespoons lime juice
- 1 tablespoon chopped basil for garnish
Visit This Link to View the Full Recipe
- Spiced Chickpea Pita
Dinner Recipe of the Week:
- Lightened-Up Stuffed Peppers
Visit This Link to View the Full Recipe
Exercise of the Week:
Lunges (3 sets for 12 reps):
Mackenzie Stretch (15-30 second hold):
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